Tottenham Hotspur Foundation

Tottenham Hotspur Foundation runs a variety of free sessions for women and girls. If you would like to get involved in any of the below, please contact us at thf.activities@tottenhamhotspur.com.

For more information on mixed Foundation sessions, click here.

Weetabix Wildcats
Duke's Aldridge Academy
Thursdays, 4:30pm – 6pm
Ages 5-11
Non-competitive sessions for girls who want to give it a go for the very first time or play with other girls their own age.

Next Generation
Duke's Aldridge Academy
Thursdays, 5pm – 6pm
Ages 12-17
Sessions aimed at finding, supporting and developing the next generation of female players through playing, coaching and education.

The Huddle Project 
Duke's Aldridge Academy
Fridays, 4:30pm – 6:30pm
Ages 12–20
Sessions offering the opportunity to take part in NFL FLAG and football activities.

Just Play 
Powerleague Tottenham
Mondays, 6pm – 7pm
Ages 18+
Adult football session.

Walking Football
Duke's Aldridge Academy
Tuesdays, 6pm – 7:30pm
Ages 40+
Adult session.

Shape Up with Spurs
Tottenham Community Sports Centre
Tuesdays, 6pm – 7pm
Ages 18+
Group exercise for women of Assunnah Islamic Centre - open to all levels of fitness.

Shape Up with Spurs
Boundary Hall, Snell's Park Estate
Thursdays, 9:30am – 10:30am
Ages 18+
Group exercise for female residents of Joyce Park and Snell's Park estates - open to all levels of fitness.