Making Sport a Daily Habit
Our Making Sport a Daily Habit (MSADH) project encompasses multiple programmes to encourage people to incorporate exercise into their daily routines.
It is one of 79 projects delivered across the Premier League and English Football League – engaging over 250,000 participants across more than 350,000 sessions in England and Wales – thanks to support from the Premier League and Professional Footballers’ Association.
Administered through the Premier League Charitable Fund, the funding helps us to tackle inequality and respond to local challenges, supporting people and their communities to be more inclusive.
MSADH Programmes
Shape Up with Spurs
Shape Up with Spurs is a flagship Foundation programme, having started in 2015 and since supported many thousands of beneficiaries through circuit-based physical activities.
The sessions are open to all, no matter your level of fitness, supporting you to move more, get fit and feel great!
Participant Rob Highsted, who attends alongside wife Mav: “It’s certainly become something that’s crucial to our health and our week as a family.
“The Foundation is doing something very special, benefiting our physical and mental health, and it’s something that allows us to make a lot of friends when there might not be so many opportunities in this stage of our lives.”
Hear from Rob and Mav on activities they showcased in front of His Royal Highness, The Duke of Edinburgh, when he visited Tottenham Hotspur Stadium in October 2024 in the video below.
Click here to register for Shape Up with Spurs.
See Shape Up with Spurs timetable below.
Girls' and school sport
Through our Foundation Football Centre, Next Generation and extracurricular provision, we deliver various football sessions for girls in the community and at schools, to give all ages an introduction to the game or to develop their skills.
We also deliver a Sports Leaders qualification in schools, providing a gateway for students into sports coaching careers.
Catch Destiny Udogie’s visit to a Sports Leaders session at Vale School, next door to Tottenham Hotspur Stadium, in November 2023 in the below video.
To find out more about any of these activities, email thf.activities@tottenhamhotspur.com.
Adult football
We offer Monday evening football for members of the LGBTQI+ community, then football for men as well as walking football for men and women on Tuesday evenings.
This is complemented by a growing number of sessions for those with disabilities, led by our cerebral palsy (CP) team that competes in the national CP Development League.
Learn more about the difference our LGBTQI+ group makes in the below video made for the Premier League’s Rainbow Laces campaign during the 2024/25 season.
To find out more about any of these activities, email thf.activities@tottenhamhotspur.com.
See Adult football timetable below.
Shape Up with Spurs and other Health and Wellbeing Sessions
Shape Up with Spurs is a physical activity programme for adults. The sessions are open to all levels of fitness, supporting you to move more, get fit and feel great!
To register interest and find out more please email thf.activities@tottenhamhotspur.com.
On receiving the email of interest, we’ll follow up with registration link and further information.
Event |
Day(s) |
Time(s) |
Location |
Age Group |
| Shape Up with Spurs – Beginners’ Yoga | Monday | 5:30pm – 6:15pm | Online (Zoom link shared upon registration) | 18+ |
| Shape Up – Community Exercise Class | Monday | 7:00pm – 8:00pm | TCSC Sports Hall | 18+ |
| Shape Up – Chairobics | Tuesday | 11:00am – 12:00pm | Online (Zoom link shared upon registration) | 18+ |
| Shape Up – Community Exercise Class | Tuesday | 6:00pm – 7:00pm | St Alphege Church, Main Hall, N9 7LG | 18+ |
| Shape Up – Broadwater Farm | Wednesday | 9:30am – 10:30am | Broadwater Farm Community Centre | 18+ |
| Shape Up with Spurs – Bootcamp | Friday | 10:30am – 11:30am | TCSC Boxing Gym | 18+ |
| Shape Up with Spurs – Injury Prevention | Friday | 11:45am – 12:15pm | TCSC Boxing Gym | 18+ |
| Shape Up with Spurs – Pilates & Mindfulness | Friday | 1:30pm – 2:30pm | Online (Zoom link shared upon registration) | 18+ |
Walking Football and Adult Football Sessions
To register interest and find out more please email thf.activities@tottenhamhotspur.com.
On receiving the email of interest, we’ll follow up with registration link and further information.
Event |
Day(s) |
Time(s) |
Location |
Age Grpup |
| Just Proud Football Session | Monday | 7:00pm – 8:00pm | Powerleague Tottenham | 18+ |
| Just Play Football | Tuesday | 8:00pm – 9:00pm | Tottenham Community Sports Centre | 18+ |
| Women’s Walking Football | Tuesday | 6:00pm – 7:30pm | Dukes Aldridge Academy Astro | 40+ |
| Men’s Walking Football | Tuesday | 7:00pm – 8:00pm | Tottenham Community Sports Centre - Astro | 50+ |
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Tottenham Hotspur Foundation is a charity registered in England and Wales
Registered company number: 05760570
Registered charity number: 1113725
